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FAQs

What is Relationship, Intimacy, and Sex Coaching

Coaching is not the same as therapy. Coaching is a forward-focused, action oriented process. I do not diagnose or treat; I'm here to understand what you want, what's getting in your way, and how to move toward more pleasure and intimacy. If deeper, therapeutic work would be helpful, that is what I'll recommend.

Do I have to bring my partner?

How long does coaching typically last?

What if I'm too embarrassed to talk about these things?

What's a typical session like?

Groups last 8 weeks, while intensive coaching usually lasts 3 months and those who choose ongoing support sometimes opt for 6-12 months. We'll go over what's best for you during our discovery call.

Sessions generally run for 60-90 minutes via video call. They're conversation-based, sometimes reflective, sometimes direct, and always customized to your specific, goals. There's no judgment in this space, only curiosity and forward movement.

Not at all! Couples are always welcome, but not mandatory. Many of my clients are individuals, whether they are single, partnered, or somewhere in between. They're doing the deeply personal work of understanding themselves and their desires.

That feeling is completely normal, and usually fades within the first few minutes of our initial call. Many clients tell me that they usually don't feel so comfortable talking about these topics with anyone, but they feel safe with me. Creating that safety is my most important job.